Navigating Life with Food Allergies: Tips for Moms

Parenting is a journey full of surprises, joys, and challenges—and for those of us raising children with food allergies, it’s an entirely different world. When my first child was diagnosed with severe food allergies, it felt like stepping into unknown territory. Now, with three children all navigating life with allergies, I’ve become not just a mom but also an advocate, educator, and (let’s be honest) a bit of a food allergy detective.

If you’re a fellow parent on this journey, or someone looking to better understand the world of food allergies, this blog is for you. Let’s dive into what it’s really like and how we can create safer, more inclusive spaces for kids with food allergies.

Understanding the Reality of Food Allergies

Food allergies are not a phase, a picky eater’s preference, or something to “grow out of.” They are a medical condition that can have life-threatening consequences. For kids like mine, even trace amounts of certain foods can trigger an allergic reaction. That reality shapes every aspect of our day-to-day lives, from meal planning to playdates.

Common Allergens

The top food allergens, often referred to as the “Big 9,” include:

• Milk
• Eggs
• Peanuts
• Tree nuts (like almonds, walnuts, and cashews)
• Soy
• Wheat
• Fish
• Shellfish
• Sesame

For many kids, it’s not just about avoiding these foods; it’s about avoiding cross-contamination. Something as simple as sharing a snack with a friend can turn into a dangerous situation.

Small Actions Make a Big Impact

If you’re not a parent of a child with food allergies, you might not realize how much thought goes into creating a safe environment for these kids. But the good news? Small changes can make a huge difference.

Tips for Allergy Awareness:

1. Wipe Down Surfaces: Whether it’s a table at a restaurant, a park bench, or a classroom desk, wiping down surfaces can prevent accidental exposure to allergens.
2. Mind the Snacks: Avoid sharing snacks in group settings unless you’re certain they’re allergen-free. Pre-packaged items with clear labeling are always a safer bet.
3. Plan Inclusive Celebrations: For birthday parties or school events, consider allergy-friendly options or non-food activities to ensure all kids can participate.
4. Communicate: If a child with allergies is in your care, don’t hesitate to ask questions. Understanding their specific needs shows care and consideration.

Raising Kids with Food Allergies: My Top Lessons Learned

Through years of experience (and trial and error), I’ve learned a few key lessons that have made navigating life with food allergies a little easier:

1. Educate Early and Often

Teach your child about their allergies as soon as they’re old enough to understand. Simple lessons, like knowing to ask “Does this have peanuts in it?” can empower them to advocate for themselves.

2. Find Your Tribe

Food allergy parenting can feel isolating, but you’re not alone. Join support groups, connect with other allergy parents, and share your experiences. It’s a lifeline when you need advice—or just someone who understands.

3. Carry Essentials Everywhere

For our family, essentials include allergy-safe snacks, disinfecting wipes, a placemat, and, of course, our Auvi-Q injectors. Having these items on hand gives us peace of mind wherever we go.

4. Advocate for Your Child

Whether it’s speaking to a teacher about classroom accommodations or asking a restaurant about their allergy protocols, don’t be afraid to speak up. You are your child’s best advocate.

Creating a Safer World for Kids with Allergies

My experience as a mom to three kids with food allergies inspired me to do more than just manage our daily challenges—it inspired me to make a difference. That’s why I started Lush & Luna, creating hypoallergenic bamboo loungewear for babies and kids with sensitive skin. A portion of our proceeds goes directly to food allergy research and advocacy, helping to fund the change I want to see in the world.

The truth is, life with food allergies can be tough, but it also builds resilience, compassion, and a deep appreciation for community. When we come together—parents, caregivers, teachers, and friends—we can create a world where kids with food allergies feel safe, included, and cared for.

Join Us in Raising Awareness

Whether you’re a parent, educator, or someone who wants to support the food allergy community, your actions matter. Together, we can help ensure that no child is left out due to something as simple as the food on their plate.

Explore our Lush & Luna collection today and support our mission to make a difference, one outfit at a time.